🍋 Join the 5-Day Mediterranean Diet Challenge for Menopause!
Spice up your health and say goodbye to “meh” meals.
Here’s what you’ll get:
✅ Daily bite-sized tips on eating for menopause (no overwhelm!)
✅ Smart food swaps to balance hormones & boost energy
✅ A shopping list with ingredients you need to have in your pantry and fridge
✅ A fun, supportive challenge - because we’re in this together!
All in less than 5 minutes a day. Easy peasy lemon squeezy! 🍋
Sign up for free 👇🏼
Feeling good shouldn’t be complicated! It’s a meal, not a mortgage
Let me guess… You’ve been experiencing:
🔥 Hot flashes turning your nights into sweat sessions?
😴 Your energy tank is on “E” before noon?
🥴 Your body feels like it’s changing faster than your wardrobe?
🍴 And figuring out what to eat? Let’s not even go there.
In just 5 days, you’ll learn how to eat in a way that works for your body, not against it - without diets, calorie counting, or boring food.
Just real, satisfying meals designed for this new phase of life.
✨ It’s free. And it’s fun. ✨
Brenda C.
“I’ve taken Christine’s classes in person and online over the years and have always loved how uncomplicated and delicious her recipes are.”
Meet Christine, your culinary co-Pilot
Hi, I’m Christine!
Just because your nest is a little bit emptier doesn’t mean your plate should be!
I’ve been teaching cooking for a long, long time (seriously, decades!), and I’m still just as excited to cook, teach, and share with you.
My philosophy?
It’s a meal, not a mortgage. 😆
Cooking shouldn’t be stressful. It should be fun, flavorful, and fit your life.
After surviving a heart attack in 2020, I had a wake-up call. I needed to cook healthier without losing the joy of food.
So, I dove deep into culinary nutrition, researched Menopause & the Mediterranean Diet, and started helping women ditch kitchen stress and rediscover the joy of cooking!
Let me do the work for you. Just sign up, follow along, and let’s get cooking!
Take the first step toward feeling your best!
This isn’t just about food; it’s about feeling like you again.
Let’s cook our way to a brighter, healthier future - one delicious meal at a time.
This 5-day challenge is free, fun, and starts tomorrow.
What are you waiting for?