Cook your way to your best life:
The (peri)menopause Masterclass

Spice up your health and say goodbye to “meh” meals! Learn how the Mediterranean Diet can help you feel energized, balanced, and vibrant - no bland recipes in sight!

Event Details

📅 When: Wednesday, February 5 at 4 PM ET

💻 Where: Online (comfy clothes encouraged!)

💵 Cost: Free!

🪑 How to save a seat: Enter your email here 👇🏼

Let me guess… You’ve been experiencing:

🔥 Hot flashes turning your nights into sweat sessions?

😴 Your energy tank is on “E” before noon?

🥴 Your body feels like it’s changing faster than your wardrobe?

🍴 And figuring out what to eat? Let’s not even go there.

The struggle is real, but here’s the good news:

The Mediterranean Diet isn’t just delicious - it’s scientifically proven to help you cool down, fuel up, and feel like YOU again.

Here’s what’s on the menu for this Masterclass:

🍅 What the Mediterranean diet really is – It’s more than olive oil and hummus! Learn why it’s the perfect partner for hormone balance and overall health

🥗 Proteins that pack a punch – Find out which proteins will leave you feeling full of energy and flavor

🌾 Whole grains that love your hormones – Discover practical (and tasty!) ways to incorporate them into every meal

📅 A 3-day Mediterranean Meal Plan – Christine will walk you through a simple, realistic plan that shows just how easy (and delicious!) this way of eating can be

Why the Mediterranean diet works

Don’t just take our word for it - the science speaks for itself!


📊 Research involving 6,000 women found that:

  • There was a 20% drop in menopause symptoms like hot flashes and night sweats.

  • They experienced a 30% lower risk of coronary heart disease.

  • Their risk of stroke decreased by 17%.

Source: Antonio Cano, et al., Maturitas

Brenda C.

“I’ve taken Christine’s classes in person and online over the years and have always loved how uncomplicated and delicious her recipes are.”

Meet Christine, your culinary co-Pilot

Hi, I’m Christine!

I’m your go-to gal for making menopause-friendly meals that are as easy as delicious. 

As the founder of Empty Nest Kitchen, I’ve spent years helping women ditch kitchen stress for joy-filled cooking.

In 2020, I had a wake-up call - a heart attack that made me rethink how I cooked and ate. 

I went from butter-loving to focusing on flavor-packed meals that make me feel good from the inside out. 

Oh, and did I mention I trained in culinary nutrition with The American College of Culinary Medicine and have researched The Mediterranean Diet & Menopause for my capstone project?

Cooking is my love language, and I can’t wait to share the joy (and the recipes) with you.

What you’ll walk away with

🌟 Expert insights into how the Mediterranean diet supports menopause balance, energy, and mood

🥄 Easy-to-follow tips & a week meal plan for creating quick, delicious meals that fit your lifestyle

📖 A free downloadable guide featuring Mediterranean-inspired recipes (if you attend live)

Sign up for free 👇🏼

Got questions?
We got answers 😎

  • Yes! Life happens, and we’ve got you covered. A recording of the masterclass will be sent to all registered attendees so you can watch (or rewatch!) at your convenience.

  • The session will last approximately 60 minutes, including time for your questions at the end.

  • Nope! You can attend comfortably from anywhere—no need to turn your camera on unless you want to.

  • Not at all! Just bring yourself, a notebook (if you’d like to jot down some tips), and your curiosity about how the Mediterranean Diet can transform your life.

  • Don’t worry! This masterclass is designed to be approachable for beginners, with simple tips and a 1-week sample meal plan to help you get started right away.

Seats are limited - reserve your spot now and take the first step toward feeling your best!

This isn’t just about food; it’s about feeling like yourself again. 

Let’s cook our way to a brighter, healthier future - one delicious meal at a time.

Event Details

📅 When: Wednesday, February 5 at 4 PM ET

💻 Where: Online (comfy clothes encouraged!)

💵 Cost: Free!

🪑 How to save a seat: Enter your email here 👇🏼