🚨 FREE LIVE COOKING CLASS 🚨

Join Chef Christine for a free live cooking class where you'll learn 3 easy, genuinely delicious ways to hit your protein goals.

No protein powder, no chicken breast on repeat, no calculator required. 

This is a way of eating that's scientifically proven to support your energy, muscle, and metabolism in midlife.

📅 Date: August 11th

🕕 Time: 7 PM Eastern Time

💻 Where: Online. Live via Zoom

Break the Rut: 3 Easy Plant-Based Protein Recipes for Midlife Energy

Sign up for free 👇🏼

🔒 100% free. A replay will be available for registered attendees.

Love notes from my live classes

Three protein-packed recipes. Dinner that stops feeling like a math problem.

These are the recipes that make hitting your protein goals feel easy-breezy instead of overwhelming. Plant-based protein doesn't mean bland, bulky, or complicated.
You’ll see how to build a meal that's satisfying, delicious, and actually good for your body in midlife. 

Every single recipe is built on ingredients you can find at any grocery store, no special trip required.

What you’ll walk away with

  • 3 EASY PLANT-BASED PROTEIN RECIPES
    Simple to make, satisfying, and genuinely delicious. 

  • LEARN TO COOK PLANT BASED PROTEINS
    You’ll see how simple it is, because we’ll cook together, live, and you’ll get access to all of the recipes and the shopping list in pdf format.

  • STOP PROTEIN OVERWHELM
    Learn how to hit your daily protein goals without tracking macros, drinking shakes, or eating the same three meals on repeat.

  • WHY PROTEIN MATTERS SO MUCH IN MIDLIFE
    The science behind protein needs in midlife, and what it does for your muscle, metabolism, and energy.

  • A SIMPLE WAY TO PLAN YOUR WEEK
    How structure (not willpower) is what makes healthy eating actually stick.

MEET YOUR MEAL PLAN MAVEN

Hi, I’m Christine! Chef for 25+ years, cooking teacher, and your new kitchen cheerleader.

After 25+ years as a chef, a heart attack made me rethink the way I cook.

I cooked professionally for over 25 years. Taught thousands of people. Started and ran a cooking school. The kitchen was always where I felt strongest.

Then in 2020, I had a heart attack.

After decades of teaching, entertaining, and cooking for my family, life (and menopause!) taught me to rethink how I eat, and how I want to feel.

Everything shifted. I wasn't cooking for a crowd anymore - I was cooking for my health and my future. Flavor still mattered to me. Fun still mattered to me. But suddenly so did longevity.

I went deep into culinary nutrition, trained through the American College of Culinary Medicine, and spent months testing everything in my own kitchen.

My capstone project?

Menopause and the Mediterranean diet.

"After my heart attack, I rebuilt my kitchen and found the most delicious way of eating I'd ever discovered."

After my heart attack, I rebuilt my kitchen around the Mediterranean way of eating: olive oil, whole grains, vegetables, and protein at every meal. It turned out to be the best food of my life, not the diet food I was dreading.

Now I want to show you the same thing I had to learn the hard way: getting enough protein doesn't mean giving up flavor or eating the same three things on repeat. It just means knowing a few simple tricks.

Woo hoo! Now let's cook, shall we? 💛

THE RESEARCH

The Science Behind How We Eat

The Mediterranean way of eating isn't a trend. It's one of the most studied dietary patterns in the world and the data on midlife women is remarkable.

Reduction in hot flashes & night sweats

Women who followed a Mediterranean-style diet had significantly fewer vasomotor symptoms (those lovely hot flashes and night sweats)

Up to 30% lower risk of heart disease

Following this way of eating supports heart health - a major win during and after menopause.

Lower risk of stroke

The benefits go beyond the plate. This way of eating supports your whole system — brain, mood, and energy included.

Source: Antonio Cano et al., Maturitas; study involving 6,000 women. Elizabeth M. Ward, The Menopause Diet Plan.

Your seat is waiting.
Cooking and eating better starts right here!

The cooking class is free! Join us August 11th at 7pm ET

Sign up for free 👇🏼