Join the 7-Day Mediterranean Reset
Seven days to reset your meals, your energy, and your relationship with cooking.
In just 7 days, you’ll experience:
🍋 Simple Mediterranean habits that actually fit real life
🍋 Flavor-first food that makes healthy eating enjoyable again
🍋 Shifts that reduce stress around dinner
👩🍳 Two live classes with me, Chef Christine, to guide you through this transformation
You’ll finish the reset with more energy, less overwhelm, and a clear plan you can keep using. All of this for less than a takeaway meal!
🚨 OVER 600 WOMEN JOINED (AND LOVED) THIS CHALLENGE 🚨
Feeling good shouldn’t be complicated!
As I always say: It’s a meal, not a mortgage
Let me guess… lately you’ve been feeling:
😒 Low on energy, even when you’re trying to “do everything right.”
😒 Stressed about what to make for dinner
😒 Tired of overthinking how to eat healthy without ending up with bland, complicated meals
This 7-Day Mediterranean Reset shows you what it actually feels like to eat the Mediterranean way in real life.
Through small daily actions and clear guidance, you’ll build momentum without overwhelm and finally understand how to make healthy food simple, satisfying, and sustainable.
By the end of the week, you won’t just have tried something new.
You’ll know how to put Mediterranean eating into practice in a way you can keep using.
This reset is perfect for you if…
Want to feel better in your body but do not want another restrictive diet
Want easy Mediterranean meals that fit life as an empty nester
Love the idea of eating well but need it to feel simple
Are curious about Mediterranean Magic and want to taste the experience
Want more energy, better digestion, and less stress around dinner
Want guidance, clarity, and quick wins you can feel immediately
This reset is designed for midlife women and empty nesters who want to eat well without dieting, restrictions, or spending hours in the kitchen.
If you are nodding yes, this reset is your perfect starting point.
What you’ll experience over 7 days
Each day includes a simple, tiny action, a supportive mindset shift, and a focus that reflects the Mediterranean Magic method. You will build confidence without the overwhelm of recipes or long prep.
Day 1 Live Kickoff Class: Start Fresh with the Mediterranean Magic Framework
You will learn the Mediterranean Magic 3x3 framework, understand what the Mediterranean diet really looks like in daily life, and set up your week for success with simple meal repeats.
Day 2: The Plants’ First Power Move
Eat with abundance, not restriction. You will learn how to build energy by using plants as the foundation of your plate.
Day 3: Prep Once, Eat Twice for an Easier Week
Discover how simple it is to cook for one or two and remove the stress of daily kitchen decisions.
Day 4: The Fiber Boost for Better Energy
Support digestion, fullness, and blood sugar with Mediterranean fiber add-ins.
Day 5: Flavor Without Fuss
Healthy food should taste delicious. You will learn Mediterranean flavor boosters that elevate any meal.
Day 6: Build a 15 Minute Mediterranean Meal
Master a simple dinner formula that makes eating well feel realistic even on your busiest days.
Day 7 Live Celebration Class: Celebrate Your Wins and See What’s Possible Next
We will wrap up the Reset with a warm, joyful celebration of what you’ve accomplished. You will reflect on what felt good, what became easier, and what shifted for you during the week.
This class will help you understand how these small steps fit into the bigger Mediterranean Magic method and why the progress you made is just the beginning.
Brenda C.
“I’ve taken Christine’s classes in person and online over the years and have always loved how uncomplicated and delicious her recipes are.”
Meet Christine, your culinary co-Pilot
Hi, I’m Christine!
My philosophy is simple: it’s a meal, not a mortgage. Real food matters, but cooking should never feel stressful or precious. I’ve been teaching for decades, and I’m still genuinely excited to cook, teach, and share what I know. My goal is always the same: help you feel more confident in the kitchen and actually enjoy the process. This is food meant to support your life, not take it over.
After surviving a heart attack in 2020 and closing my brick-and-mortar cooking school, I found a new purpose cooking for my empty nest. I’m taking my butter-loving ways in a healthier direction without sacrificing flavor. Think a touch instead of a stick, a splash instead of a cup. I’m now CCMP-certified through the American College of Culinary Medicine, with a focus on menopause and the Mediterranean Diet, and I bring decades of recipe development, professional cooking, and real-life experience to the table. Cooking for two, eating well, and loving it? That’s the sweet spot.
Let me do the work for you. Just sign up, follow along, and let’s get cooking!
This is the first step toward feeling your best! Only $37 for a full Mediterranean Reset
Join me for 7 days of small steps, big support, and Mediterranean-inspired meals that help you feel lighter and more energized right away.
Runs from the 14th to the 20th of January. See you inside!