Fuel Your Body & Simplify Your Life with Menopause Meal Plans
Take the stress out of “what’s for dinner?” with balanced, Mediterranean-inspired recipes designed for women in menopause.
Why Menopause Meal Plans?
Menopause Meal Plans are designed to ease your transition through menopause, providing delicious, balanced meals that help you feel your best.
We take the mental load off your plate by offering simple, nutritious meals that follow the Mediterranean diet—proven to support women in menopause.
Everything You’ll Get
When you join the Menopause Meal Plan membership, you’ll receive:
Three nutritionally sound menus per week, adhering to the principles of the Mediterranean Diet
Condensed grocery list to making shopping a breeze
Tips and tricks to make time in the kitchen fun and easy
Substitution suggestions to make each menu fit a wide range of preferences
Recipes scaled perfectly for two (easily scalable for larger families)
Community support in the private Facebook group
Fun members-only private online classes and demonstrations
The Magical Mediterranean Diet
Studies* show that the Mediterranean Diet reduces the risk of menopausal symptoms like hot flashes, heart disease, and more. Our meals are crafted around these principles to support your health during this stage of life.
Pick the Best Plan For You
Our flexible pricing options make it easy for you to get started on your health journey.
All plans include full access to meal plans, shopping lists, and the exclusive community.
Pay $19/month or $49/quarter (save 15%)
Get our weekly menopause-friendly meal plan featuring 3 delicious dinner recipes and a curated shopping list to make meal prep a breeze. Plus, join our private community for direct access to me—ask questions, get bonus tips, and connect with others who are on the same journey.
HOW IT WORKS
HOW IT WORKS
STEP ONE
Sign Up
Choose either a monthly or quarterly Menopause Meal Plan membership and get started right away.
You’re free to cancel anytime, but we’re confident you’ll love staying with us!
Get the Plans
STEP TWO
Gain instant access to our complete Menopause Meal Plan Library. Each week, we’ll add a brand new meal plan, complete with three dinner recipes and a handy shopping list to make meal prep a breeze.
STEP THREE
Connect
Join our private online community where you can ask questions, get tips, and share your journey with others navigating menopause. You’ll find encouragement and resources to make healthy eating even easier.
Cook Your Way to Your Best Life
“Following a Mediterranean-style pattern reduces the chances to be overweight, and women may experience fewer symptoms associated with menopause, thereby improving their quality of life.
It also happens that this plant-based approach is good for your gut, lowers your risk of heart disease, diabetes, and cancer, and may help the mood of menopausal women.”
-Elizabeth M. Ward, The Menopause Diet Plan
THE MEDITERRANEAN DIET X MENOPAUSE
*What Research Tells Us
A cohort of over 6000 women who had passed through natural menopause in Australia found that adherence to a Mediterranean Diet decreased the risk of experiencing VMS (vasomotor symptoms, such as hot flashes and night sweats) by 20%!
Also found in the study was that high adherence to the Mediterranean Diet by women reduced their relative risk of coronary heart disease and acute myocardial infarction (MI) by 30 % and of stroke by 17 %.
Source: Antonio Cano, et al., Maturitas
FREQUENTLY ASKED QUESTIONS
You might be wondering…
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We offer flexible pricing: $19 per month or $49 per quarter (save 16%). Both options give you full access to our meal plans, shopping lists, and private community.
There's no commitment and you can cancel anytime.
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Our meal plans are specifically designed to support women in menopause, using principles of the Mediterranean diet. We focus on nutrient-rich recipes that are easy to prepare and help manage menopausal symptoms like hot flashes and weight gain.
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All of our recipes are simple and straightforward, designed for busy women who want to eat well without spending hours in the kitchen. Each meal comes with clear instructions and a shopping list.
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Yes! We provide substitution suggestions for most recipes, allowing you to adjust meals to fit your personal preferences, whether you’re vegetarian, gluten-free, or have other dietary needs.
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Absolutely! Our meal plans are accessible via our easy-to-use membership site. If you ever have questions, our private community is always available to help guide you.
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Happy to help! Simply fill out this contact form and I'll get back to you.
MEET YOUR MEAL PLAN MAVEN
Hi, I’m Christine!
I’m thrilled to be creating menopause-friendly meals for women everywhere! With a focus on using food to feel good from the inside out, you’re going to find healthy-ish meals that are easy to prepare and even easier to enjoy. If you’re looking for healthier recipes for one and two, you’re in the right place.
I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If I know anything, I know food! Have a question? I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.
After experiencing a heart attack in 2020, I’ve reformed my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful.
The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two. I’ve even dug into food as medicine in training through the American College of Culinary Medicine. My capstone project? Menopause and the Mediterranean Diet!
Working with people in the kitchen is one of my very favorite things to do in the entire world, and I love the connection that food and cooking bring.
I’m delighted to get to know you as we march on this journey together toward eating well and fueling our bodies to conquer and manage menopause.
Now, let’s cook shall we? Woo hoo!!