Hosted at the Natelli Center for The Frederick County YMCA in Urbana, MD, this monthly series will help you cook with confidence, feel your best, and enjoy every bite. Each session will consist of a 1 hour lecture with a 1 hour demonstration. Samples will be served at each class.

September - The Mediterranean Pantry Builds a stocked kitchen so a healthy dinner is always 20 minutes away.  Sept. 2nd and 16th

October - Fall Harvest Cook seasonal squash, root vegetables, and warming grains for cool-weather meals. October 7th and 21st

November - Dinner Parties Made Simple A relaxed, make-ahead Mediterranean menu for holiday hosting without the stress.  November 4th and 18th

December - 30-Minute Mediterranean Fast, healthy weeknight dinners for the busiest time of year.  Dec. 2nd and 16th

January - Sunday Setup One hour of prep that powers a week of easy Mediterranean meals. Jan. 6th and 20th

February - Lunches You'll Actually Look Forward To Pack-and-go grain bowls, salads, and soups that beat the mid-winter lunch slump. Feb. 3rd and 17th

March - Sauces, Dressings & Marinades from Scratch Master a handful of simple sauces that transform everyday cooking. March-3rd and 17th

April - The Art of the Salad Composed, grain, bean, and warm salads that go far beyond lettuce and tomato. April 7th and 21st

May - Summer Preview Low-cook nights, and bright summer flavors to carry you through the season. May 5th and 19th

Cost: Starting at $35/class. Register here.