Ep 20: Creating a Life Sabbatical with Elizabeth Cromwell



Christine chats with Elizabeth Cromwell about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester.

Creating her own life sabbatical gave Elizabeth the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences.

Elizabeth provides practical advice for women looking to undertake their own life sabbatical, underlining the importance of being intentional and seeking support from loved ones. Dig in to learn how to create your own daring and courageous life with the empty nest.


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Ep 21: Culinary Medicine and the Magical Mediterranean Diet: A Journey Towards Menopause Wellness

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Ep 19: Exploring Reformer Pilates with Dawn Conine