Mediterranean Cooking Course
Mediterranean Magic for Midlife: Fall Back in Love with Cooking
A 6-week live Mediterranean cooking course for midlife women ready to eat well, feel better, and rediscover joy in the kitchen - one meal at a time.
ONLY $297
🎉 We reopen the kitchen doors this September!
We keep it cozy (and exclusive), so join the waitlist now to grab your seat before it’s gone.
The course, Mediterranean Magic for Midlife, is the perfect complement to the Meal Plan. Seeing Christine in action is so helpful, especially if you are not familiar with an ingredient or technique. She is so good at explaining! She peppers her class with so many hints and tips. It’s a fun and encouraging experience!
Susan H.
Let me guess….
✔️ You’re tired of cooking feeling like a chore, especially now that it’s just you or you and your partner at home
✔️ You want to eat better for your health and hormones, but you’re not into strict diets or food rules
✔️ You’ve lost your kitchen mojo and need a little spark (and support) to get it back
✔️ You’re navigating the ups and downs of menopausal life and want to feel energized, strong, and cared for
If you’re nodding along, friend, you’re in exactly the right place!
Now imagine…
You’ve wrapped up your day, slipped into something comfy, and you’re standing at the stove with a glass of something lovely and the smell of garlic in the air.
Dinner is simple, nourishing, and made just for you (or you and your favorite plus one). It’s not complicated or fussy - it’s vibrant, satisfying, and full of flavor.
Best of all?
You actually look forward to cooking again.
This is your time. And it starts with your table.
Introducing the Mediterranean Cooking Course….
Mediterranean Magic for Midlife: Fall Back in Love with Cooking
A 6-week Mediterranean-inspired course to help you nourish your body, cook with confidence, and actually enjoy being in the kitchen again.
When you sign up during the early bird window, you’ll get:
✅ The full 6-week course
✅ Live cooking classes with Christine
✅ Weekly live classes and replays
✅ Private community access
ONLY $297
🍅 Doors reopen in September!
Join the waitlist now - limited spots, lots of flavor, and a whole lot of fun ahead.
Here’s what we’ll cover each week:
Week 1: Welcome to the Mediterranean Table
Foundations of the Mediterranean Diet + how to cook for two without waste or overwhelm.
Week 2: Whole Grains, Whole Heart
How to confidently cook grains and build a realistic, flexible meal plan you’ll actually enjoy.
Week 3: Protein with a Purpose
Seafood, poultry, and plant-based proteins that are simple, satisfying, and hormone-supportive.
Week 4: Going Green, Feeling Great
Making vegetables and leafy greens the star of the show - and actually craving them.
Week 5: Flavor Without Fuss
Healthy fats, herbs, spices, and sauces that bring everything to life - without extra work.
Week 6: Joyful Eating, Mediterranean Living
Putting it all together and celebrating your new rhythm in the kitchen.
You’ll get…
A live class with Christine
We’ll meet weekly, where I’ll go live with real teaching, real transformation.
Two live cooking demos
Open a bottle of wine and let’s have fun in the kitchen. Watch or cook along, your choice!
Weekly Meal Plan + Grocery List
Mediterranean-inspired, easy to implement, easy to shop
But also…
Replay access - can’t make it to the live cooking classes and demos? Replays are uploaded inside my platform, Heartbeat
Private Community - make new cooking friends, stay connected, ask questions, get support
Simple Recipes for One or Two - no scaling down, no waste, all flavor
Meet Christine, your culinary co-Pilot
Hi! I’m Christine - culinary instructor, empty nester, and your biggest cheerleader in the kitchen!
After a heart attack in 2020, I began shifting the way I cook and eat.
These days, I focus on flavorful, heart-healthy meals that support my body (and spirit) - without giving up the joy.
I’m a chef and Certified Culinary Medicine Professional. For my capstone project, I studied the Mediterranean Diet and menopause.
Helping women feel confident, cared for, and excited about food again? That’s my passion.
Cooking is my love language, and I can’t wait to share the joy (and the recipes) with you.
Let’s do this - woo hoo!!
Your questions… answered!
Is this course just for people in menopause?
Nope! It’s ideal for anyone in (peri)menopause, or menopause, but it’s open to all women, regardless of age who want to feel better and eat well.
What if I’m cooking for one?
Perfect. Every recipe is designed for two, so you can enjoy leftovers or freeze portions - no awkward math required.
Will I get access to the replays?
Heck yeah! All classes will be recorded and available inside Heartbeat to watch (or rewatch) anytime.
How long do I have access to the content?
You’ll have full access to the Heartbeat community and course materials for the duration of the program.
Do I have to cook live with Christine?
Not at all! You can watch and take notes, or cook along if you’re feeling it. Totally up to you.
Their words, not mine
“I’ve taken Christine’s classes in person and online over the years and have always loved how uncomplicated and delicious her recipes are.”
Brenda C.
